The Benefits of Physical Activity and Exercise for Health

The purpose of this study is to identify the benefits of physical activity and exercise for health. Physical activity and exercises are supposed to reduce the risk of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death. Reviewed literature explored that youth who participate in physical activity and exercise are more likely to report good general health and more likely to have no feasible serious mental illness. The findings of this study revealed that regular physical activity and exercise leads to improve health wellbeing.