Effect of Aerobic Dance Training on Selected Physiological Variables of Varsity Students

The purpose of the study was to find out the Effect of Aerobic dance training on selected Physiological variables of varsity students. Sixty (age 18 and 18+) women students are randomly selected from Avinashilingam Institute. The subjects are divided randomly in two equal groups namely experimental group (N-30) and control group (N-30). Experimental group will undergo Aerobic dance Training for a period of twelve weeks. The subjects in control group are not engaged in any training programme. The variables selected for physiological parameters were resting pulse rate, breath holding time and Vo2 max. The study was formulated as a random group design. ‘t’ test was done for finding whether there was any statistically significant pre-test to post-test mean differences in their respective variables of each groups. The results of the present study indicates that Aerobic dance training programmes effective method to produce significant changes in the variables selected for physiological parameters were resting pulse rate, breath holding time and Vo2 max due to twelve weeks of aerobic dance training.