Role of Mental Toughness in mediating performance of a female athlete

Sports can encourage young athletes to be outgoing and build social skills. Females having essential characteristic such as time management, team work and discipline to participate in sports. For an athlete to be as successful as possible, they must work to developmental toughness. This paper highlights the role of mental toughness in mediating the performance of a female athlete. Mental toughness in females is influenced by fitness, coping effectiveness, and individual spirit. However, most people define mental toughness as producing consistent practices and games regardless of the situation.