Psychological Symptoms of Work Stress and Stress Management Techniques

Introduction: Stress is not a new word even for acommon man today. Each and every person, whether a student, businessman, employee or retired personirrespective ofgender, all are experiencing some sorts of stress. Life has become so competitive that whether person likes or not they have too many things which are against their beliefs or likings, especially for the employed person who experiences the work/job related situations causing stress.

Research Methodology: This study tries to find out the impact of stress by reviewing through literature. The article focuses on the reviews related to the Psychological Stress, Stress Management Techniques and their effectiveness recorded in different papers. Two objectives have been framed to collect the review of literature:

(i) To compile the reviews related to the psychological symptoms of work stress
(ii) To compile the reviews related to the effectiveness of different stress management techniques. Text books, reference books, research articles published by different publishers of national and international repute are used to collect secondary data.

Conclusion: Review of secondary data is used to arrive at conclusion. The present article will be helpful to the future investigators to refer the reviews in collective manner.