Inner Happiness generated through Spirituality

Throughout the ages mystics, yogis, saints and philosophers have been seeking the answer to the riddle of life and they have found that the enlightenment – spiritual awakening is the answer and they got this knowledge through spirituality. Spirituality can refer to an ultimate or an alleged immaterial reality, an inner path enabling a person to discover the essence of his/her being or the deepest values and meanings by which people live. Spiritual practices, including meditation, prayer and contemplation, are intended to develop an individual's inner life and their regular presence in one’s life provides inner happiness and satisfaction. People believe that happiness is something that is the result of eternal factors in their lives such as success in their profession, the accumulation of wealth, meeting the perfect mate or creating the ideal family but this paper explains that actual happiness is Inner happiness and it is a happiness which is found inside a person and it also explains that inner happiness is seated in the heart and consists of things like serenity, tranquility, peace, satisfaction, faith and sweet calm spirit. The purpose of this research paper is to provide an overview how people used spirituality as a way to seek inner happiness and a life of purpose, incorporating spirituality into the hectic schedules prepares a person for all that life has to offer. This paper aims to show that Spirituality exists wherever a person struggles for his survival because spirituality plays a central role in self- help movements.