Effect of Yogistic Practices on Standing & Active Flexibility of Physical Education Students

To visualize the result of six weeks yogistic exercise in physical education Students of Manonmaniam Sundaranar University, Tirunelveli were selected as a theme. The pre-test and post check had been taken by mistreatment Dynamic flexibility check, aspect split flexibility check and shoulder and gliding joint elevation flexibility check tools. to see the distinction between the two teams (initial and post check) of 1 cluster experimental cluster of the education student t test was utilized atzero.05 significance level. to see the coaching result the t check for mean and variance was utilized for 2 tails at the arrogance level zero.05 level of serious. The initial and post check of dynamic flexibility check, aspect split flexibility check and ought tore and gliding joint elevation flexibility check should be measured and result were found to be statistically vital completely different at .05 confidence level.