Effect of Plyometric and Circuit Training on Speed on School Children

The aims was Effect of Plyometric and Circuit Training on Speedon School Children. School Children (50, 50, 50, boys students) 14 to 16 years from the schools of Vasda, Dist Navsari. Total 150 School Children were selected as subjects for the sample of the present study, in which 50 Children were included in the plyometric training group, 50 Children in circuit training group and 50 Children were included in the control group. The 50 Children of 14 to 16 years age group were included in the present study. The Criterion measurement of Speed through 50 Yard Dash. Statistical technique such as analysis of covariance was applied to know the effects on plyometric training group and circuit training group. Mean difference was examined at 0.05 levels by using Least Significant Difference (Post Hoc) Test.It is hereby clear that, due to Plyometric and Circuit training, significant improvement is seen in the performance of subjects of Plyometric Training  Group and Circuit Training Group in Speed Test Test with comparison to the Control Group. Noteworthy improvement is seen in Speed Test of the subjects selected through 12 weeks training.