Effect of Iron Yoga Training on selected Strength Parameters among Adults

The purpose of the study was to find out the effect of iron yoga on strength parameters among adults. To achieve the purpose of the study 10 subjects were selected from the Department of Physical Education and Sports, Manonmaniam Sundaranar University, Tirunelveli. The selected subjects were aged between 21 to 27 years. Following variables were selected Abdomen strength, Shoulder strength. The selected subjects were underwent Iron yoga for a duration of 20 working days. . The data collected from the group will be statistically analyzed by using Dependent `t‟ test to find out the significant improvement between the pre and post test means and the level of significance was fixed at 0.05 level to test the hypotheses. On the basis of the results obtained by statistical analysis on the effect of iron yogic training on strength parameter, the following conclusions were drawn. There was a significant improvement on shoulder strength due to the effect of iron yoga training. There was a significant improvement on abdominal strength due to the effect of iron yoga training.