A Study of Effects on Flexibility and Lungs Capacity by Yogasana Training

The aim of the research is to study the A Study of Effects on Flexibility and Lungs Capacity by Yogasana Training. Total 30 students from St. xavier’s high school, gandhinagar were selected at the subject. These students were divided into Two groups i.e. 15 students in Yogasana training group and 15 students in control group. Flexibility and Lungs were tested by Sit and Reach Box and Spirometer, respectively twice i.e. before and after the particular Four weeks training. Analysis of Covariance (ANCOVA) was applied at 0.05 level of significance to test the hypothesis. It was observed from the result of the study that the experimental group improved significantly in Flexibility and Lungs Capacity due to the particular of Yogasana Training.