Role of Yoga on Mental Readiness in relation to Personality Development

The purpose of this thematic paper is to explain how Yoga and Yoga practice has their role in the development of mental readiness in relation to personality development. Yoga is important for an individual to develop their personality along with mentally preparedness. By performing daily Yogasana one individual can attain mental health which will further led to mental readiness, but it also creates a positive environment which will help an individual to develop their personality too. Concept of Yoga is a traditional term that prevails in different Yogic Scripts in India. They practiced yoga as an effective method of controlling their mind and bodily activities. In our Day to Day life yoga helps us in developing the areas of physical, mental, social and spiritual health which will combinely develop the personality factors. Personality is an important theme. As we all know that personality is a psychological factor which depends on several others psychological factors. In modern psychology, several approaches have been adopted to understand it. To understand the term Personality from the point of view of Yogic language, one have to understand the physical, emotional, intellectual, social and spiritual dimensions of personality of an individual. This theme tries to discuss personality from point of view of yoga. This paper clarifies how Yoga has its role in the interlinking relationship between mental readiness and personality development.