A Study of Effects on Flexibility by Yoga and Aerobic Exercises

The aim of the research is to study the Effects on Flexibility by Yoga and Aerobic Exercises. Total 45 students from Sahyog Vidyalaya, Panchashiya were selected at the subject. These students were divided into three groups i.e. 15 students in Yoga training group, 15 students in Aerobic exercise training group and 15 students in control group. Flexibility were tested by Sit and Reach Test, respectively twice i.e. before and after the particular Six weeks training. Analysis of Covariance (ANCOVA) was applied at 0.05 level of significance to test the hypothesis. It was observed from the result of the study that both the experimental groups improved significantly in Flexibility due to the particular of Yoga Training and Aerobic Exercise Training.