Stress Management among Employees in IT Industry

Vol-4 | Issue-04 | April 2019 | Published Online: 15 April 2019    PDF ( 190 KB )
Author(s)
Dr.Balu. A. 1; Mathangi. V 2

1Assistant Professor, PG and Research Department of Commerce, Government Arts College (Autonomous), Kumbakonam (India)

2Research Scholar, PG and Research Department of Commerce, Government Arts College (Autonomous),Kumbakonam (India)

Abstract

Stress management is the act of avoiding stress and coping with stress response mechanisms better for the purpose of improving every day functioning. This article covers the concept of job stress, causes of stress, effects of stress and the effectiveness of various stress management programmes organized by IT companies.

Keywords
Stress management, IT Industry.
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